Practicing Tai Chi had lower energy metabolism than walking but similar health benefits in terms of aerobic fitness, resting energy expenditure, body composition and self-perceived physical health (2016) August 20, 2021June 12, 2023 Stanley Sai Chuen Hui Hui, S.C., Xie, Y.J, Woo, J., et. al. Complementary Therapies in Medicine, 27, 43-50.
Effects of Tai Chi and walking exercises on weight loss, metabolic syndrome parameters, and bone mineral density: A cluster randomized controlled trial (2015) August 20, 2021June 12, 2023 Stanley Sai Chuen Hui Hui, S.C., Xie, Y.J, Woo, J., et. al., Evidence-Based Complementary and Alternative Medicine, Article ID 976123, 10 pages.
